Stress and Wellbeing at Work: for employees and managers

Practical stress management for employees and managers. Covers what stress does to the body, why work-related stress is now the largest cause of work-related ill health in Great Britain, how to recognise your own signs early, and what actually helps. Includes a personal stress self-check, reflective exercises, and guidance for managers on the HSE Management Standards. Around 90 minutes, self-paced, with a certificate on completion.